4,242m row on December 17, 2018

Roy Jones 4,242m row

4,242m

Meters

17:00.0

Time

2:00.2

Pace

281

Calories

Average Watts	201
Calories Per Hour	993

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6X30' intervals thrown in there. felt better on each one. averaged 1:31 pace r32