6,000m row on December 18, 2018

Roy Jones 6,000m row

6,000m

Meters

25:00.0

Time

2:05.0

Pace

382

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

slow easy meters. sometimes hard for me to push a row in the morning. just worked on muscle memory