15,700m row on December 19, 2018

Roy Jones 15,700m row

15,700m

Meters

1:00:00.0

Time

1:54.6

Pace

1099

Calories

Average Watts	232
Calories Per Hour	1099

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4X15' r18/r20/r22 on slides with partner. Felt strong the whole way. pulling 1:50-1:53 at 22