3,700m row on December 21, 2018

Roy Jones 3,700m row

3,700m

Meters

12:00.0

Time

1:37.2

Pace

321

Calories

Average Watts	380
Calories Per Hour	1607

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x2 on/off. r32 1:37.1 avg. Felt pretty good. stung at the end but not bad. could have done another rep or 2