Roy Jones 4x0:45/1:30r row
978m
Meters
3:00.0
Time
1:32.0
Pace
89
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,625m |
| Overall Time | 9:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 36 |
| Stroke Count | 173 |
| Drag Factor | 119 |
December 26, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 978m | 1:32.0 | 449 | 1845 | 36 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 35 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 35 | |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 33 | |
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 39 | |
| r647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
felt good on these. good to do some of these reps with fatigue in legs