Roy Jones 4x0:45/1:30r row

978m

Meters

3:00.0

Time

1:32.0

Pace

89

Calories

Rest Distance647m
Rest Time6:00.0
Overall Distance1,625m
Overall Time9:00.0
Average Watts449
Calories Per Hour1845
Stroke Rate36
Stroke Count173
Drag Factor119

December 26, 2018 18:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

felt good on these. good to do some of these reps with fatigue in legs

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 978m 1:32.0 449 1845 36
0:45.0 238m 1:34.5 414 1725 35
0:45.0 240m 1:33.7 425 1761 35
0:45.0 243m 1:32.5 441 1817 33
0:45.0 256m 1:27.8 516 2074 39
r647m

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