Roy Jones 3x1000m/1:20r row
3,000m
Meters
10:35.8
Time
1:45.9
Pace
230
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 14:35.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 119 |
December 26, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 3,000m | 1:45.9 | 294 | 1312 | 25 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 26 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 26 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 24 | |
| r186m |
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Workout Graph
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salvage of workout. lt 1ks. felt ok. mentqlly weak on last rep