Roy Jones 5:04 row
928m
Meters
5:04.5
Time
2:44.0
Pace
48
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 123 |
December 28, 2018 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 928m | 2:44.0 | 79 | 572 | 22 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 5:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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