Roy Jones 5x5:00/4:00r row
7,047m
Meters
25:00.0
Time
1:46.4
Pace
539
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,985m |
| Overall Time | 45:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 114 |
December 28, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,047m | 1:46.4 | 290 | 1299 | 26 | |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 24 | |
| 5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 26 | |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 28 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 26 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 24 | |
| r938m |
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Workout Graph
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Struggle this morning. Felt decent for first 2 then had nothing left. Not all bad I realize I probably wasn't fueled correctly