Roy Jones 20:00 row
5,433m
Meters
20:00.0
Time
1:50.4
Pace
395
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 135 |
January 01, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,433m | 1:50.4 | 260 | 1194 | 20 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 20 |
| 8:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 21 |
| 12:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 20 |
| 16:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 20 |
| 20:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 20 |
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Workout Graph
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CTC. Hard effort to shake off new years. probably my only attempt at the CTC this month