5,400m row on January 03, 2019

Roy Jones 5,400m row

5,400m

Meters

22:00.0

Time

2:02.2

Pace

352

Calories

Average Watts	192
Calories Per Hour	959

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

slow easy. before and after a bike. focused on form