Roy Jones 4:21 row
1,007m
Meters
4:21.7
Time
2:09.9
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 120 |
January 04, 2019 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 1,007m | 2:09.9 | 160 | 849 | 20 |
| 1:40.7 | 1,007m | 0:50.0 | 2800 | 9936 | 20 |
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