Roy Jones 500m row
500m
Meters
1:28.2
Time
1:28.2
Pace
49
Calories
182
Heart Rate
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 37 |
| Stroke Count | 54 |
| Drag Factor | 120 |
January 04, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.2 | 500m | 1:28.2 | 510 | 2055 | 37 | 182 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 163 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 38 | 181 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 34 | 187 |
| 0:17.5 | 400m | 1:27.5 | 522 | 2098 | 38 | 189 |
| 0:17.5 | 500m | 1:27.5 | 522 | 2098 | 38 | 190 |
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Workout Graph
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wanted sub 1:30 just to feel t out. wasn't hard and wasn't easy