Roy Jones 3:09 row
898m
Meters
3:09.7
Time
1:45.6
Pace
71
Calories
180
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 120 |
January 04, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 898m | 1:45.6 | 297 | 1322 | 27 | 180 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | 180 |
| 3:06.0 | 398m | 1:49.0 | 270 | 1228 | 24 | 178 |
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2k attempt 2. was supposed to be a 2k @80%. No real reason to stop just wasnt ready to hurt.