7,500m row on January 04, 2019

Roy Jones 7,500m row

7,500m

Meters

31:00.0

Time

2:04.0

Pace

481

Calories

Average Watts	184
Calories Per Hour	931

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up and cool down for morning workout