Roy Jones 2000m row
2,000m
Meters
6:29.5
Time
1:37.3
Pace
172
Calories
179
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 119 |
January 06, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 2,000m | 1:37.3 | 379 | 1604 | 30 | 179 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 170 |
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 30 | 178 |
| 1:37.6 | 1,500m | 1:37.6 | 376 | 1595 | 30 | 182 |
| 1:35.9 | 2,000m | 1:35.9 | 397 | 1665 | 31 | 186 |
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Needed to get a hard effort in. Felt strong. Definitely hurt but I was recovered 5 minutes later. A little behind last year but happy where I am at.