Roy Jones 20,200m row
20,200m
Meters
1:20:00.0
Time
1:58.8
Pace
1357
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
January 05, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4X20' 2'off. just kept it under 2:00 as easy as possible. still felt strong at the end. heart rate crept higher than I would have liked. 175 at the end of the last 2 reps