Roy Jones 4x12:00/3:00r row
12,970m
Meters
48:00.0
Time
1:51.0
Pace
942
Calories
174
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,002m |
| Overall Time | 1:00:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
January 07, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,970m | 1:51.0 | 256 | 1180 | 21 | 174 |
| 12:00.0 | 3,261m | 1:50.3 | 260 | 1195 | 20 | 171 |
| 12:00.0 | 3,268m | 1:50.1 | 262 | 1201 | 22 | 174 |
| 12:00.0 | 3,210m | 1:52.1 | 248 | 1153 | 20 | 175 |
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 22 | 174 |
| r1,032m |
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Workout Graph
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felt great hr cap at 175