Roy Jones 2500m row
2,500m
Meters
9:54.2
Time
1:58.8
Pace
165
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 133 |
January 08, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 19 | 161 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 19 | 158 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 19 | 163 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 19 | 163 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 19 | 163 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 20 | 162 |
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Workout Graph
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hr cap 164 felt strong