Roy Jones 10:01 SkiErg
2,506m
Meters
10:01.6
Time
2:00.0
Pace
165
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 40 |
| Stroke Count | 407 |
| Drag Factor | 93 |
January 08, 2019 07:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,506m | 2:00.0 | 202 | 996 | 40 | 163 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 41 | 162 |
| 7:59.1 | 1,000m | 2:00.3 | 201 | 991 | 40 | 163 |
| 10:01.6 | 506m | 2:01.0 | 197 | 979 | 40 |
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hr cap 164. felt very easy