Roy Jones 20000m BikeErg
20,000m
Meters
38:24.4
Time
1:55.2
Pace
692
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 69 |
| Revolution Count | 2657 |
| Power/kg | 2.36 |
| Drag Factor | 145 |
January 08, 2019 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:24.4 | 20,000m | 1:55.2 | 229 | 1087 | 69 | 149 |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 68 | 153 |
| 7:39.7 | 8,000m | 1:54.9 | 231 | 1093 | 69 | 151 |
| 7:35.9 | 12,000m | 1:53.9 | 236 | 1113 | 70 | 147 |
| 7:36.4 | 16,000m | 1:54.1 | 236 | 1110 | 70 | 148 |
| 7:41.9 | 20,000m | 1:55.4 | 227 | 1082 | 69 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
hr cap 150. felt good