Roy Jones 5,568m row
5,568m
Meters
20:00.0
Time
1:47.7
Pace
421
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
January 09, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
CTC attempt #2. 20' r20
HR got up to 186 at the end. Muscles were giving out before cardio. Hurt like hell. Felt strong. About what I expected.