Roy Jones 8x0:30/0:30r row
1,383m
Meters
4:00.0
Time
1:26.7
Pace
137
Calories
182
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,948m |
| Overall Time | 8:00.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2143 |
| Stroke Rate | 39 |
| Stroke Count | 212 |
| Drag Factor | 123 |
January 10, 2019 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,383m | 1:26.7 | 536 | 2143 | 39 | 182 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 170 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 178 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 180 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 182 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 184 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 186 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 187 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 46 | 188 |
| r565m |
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Row'd Royalty 19.1 felt strong. should have pushed more. my only attempt for this workout