Roy Jones v250m/0:30r...4 row
2,500m
Meters
8:19.1
Time
1:39.8
Pace
211
Calories
188
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,796m |
| Overall Time | 13:49.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 120 |
January 21, 2019 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.1 | 2,500m | 1:39.8 | 352 | 1511 | 34 | 188 | |
| 0:39.2 | 250m | 1:18.4 | 726 | 2799 | 57 | 189 | |
| r: 0:30 | 69m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | 184 | |
| r: 1:00 | 92m | ||||||
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 27 | 189 | |
| r: 2:00 | 122m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 26 | 191 | |
| r: 2:00 | 13m | ||||||
| r296m |
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Workout Graph
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Row'd Royalty 19.2 dead from colombia trip. Gave 100% on the 250. Was hoping to recover to do 1:36 in the 1k. I had nothing