Roy Jones 3x20:00/2:00r row
15,407m
Meters
1:00:00.0
Time
1:56.8
Pace
1054
Calories
162
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,566m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 131 |
January 22, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,407m | 1:56.8 | 219 | 1055 | 20 | 162 |
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 20 | 162 |
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 20 | 161 |
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 20 | 163 |
| r159m |
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Workout Graph
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HR cap at 164. Felt good today