Roy Jones 8x0:30/0:30r row
1,273m
Meters
4:00.0
Time
1:34.2
Pace
110
Calories
180
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 8:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 130 |
January 23, 2019 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,273m | 1:34.2 | 418 | 1738 | 32 | 180 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 163 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 175 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 179 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 182 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 183 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 184 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 185 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 185 |
| r537m |
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Workout Graph
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Wanted something short and fast after the longer efforts. Felt pretty strong. first 2 were actually the hardest.