Roy Jones v6:00/1:57r...6 row

10,168m

Meters

36:00.0

Time

1:46.2

Pace

781

Calories

183

Heart Rate

Rest Distance992m
Rest Time10:09.0
Overall Distance11,160m
Overall Time46:09.0
Average Watts292
Calories Per Hour1305
Stroke Rate25
Stroke Count998
Drag Factor129

January 23, 2019 19:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Critical Velocity work. HR cap at 184. Didn't feel great. mentally easier knowing I didn't have to push past that HR

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 10,168m 1:46.2 292 1305 25 183
6:00.0 1,722m 1:44.5 306 1354 25 177
r: 1:57 344m
6:00.0 1,715m 1:44.9 303 1341 25 182
r: 1:59 119m
6:00.0 1,698m 1:46.0 294 1311 25 183
r: 0:54 14m
6:00.0 1,679m 1:47.2 284 1277 25 183
r: 2:12 309m
6:00.0 1,677m 1:47.3 283 1274 25 184
r: 2:18 195m
6:00.0 1,677m 1:47.3 283 1274 25 186
r: 0:49 11m
r992m

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