Roy Jones 5000m SkiErg
5,000m
Meters
19:56.8
Time
1:59.6
Pace
330
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 92 |
January 24, 2019 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 39 | 167 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 40 | 159 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 39 | 167 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 39 | 168 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 40 | 171 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 39 | 171 |
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Workout Graph
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tried to keep heart rate under 164 but pace felt so slow. so just tried to relax as much as I could and prevent heart rate creep