Roy Jones 20:00 row
4,946m
Meters
20:00.0
Time
2:01.3
Pace
321
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 127 |
January 24, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 19 | 157 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 19 | 153 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 19 | 155 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 162 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 158 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 161 |
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Workout Graph
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Slow. HR cap focused on form