Roy Jones 12x1:00/1:00r row
3,775m
Meters
12:00.0
Time
1:35.3
Pace
334
Calories
187
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 24:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
January 25, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,775m | 1:35.3 | 404 | 1688 | 33 | 187 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 173 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 180 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 183 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 185 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 186 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 187 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 188 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 190 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 190 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 191 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 193 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 192 |
| r1,723m |
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Good solid effort. Felt strong the whole way. Probably could have done 15 at 1:35. Was able to push at the end without upping the rate