Roy Jones v7000m/r...2 row
14,000m
Meters
51:39.1
Time
1:50.6
Pace
1026
Calories
193
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 51:39.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 122 |
January 28, 2019 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.1 | 14,000m | 1:50.6 | 258 | 1188 | 25 | 193 |
| 24:45.8 | 7,000m | 1:46.1 | 293 | 1307 | 24 | 192 |
| 26:53.3 | 7,000m | 1:55.2 | 229 | 1087 | 25 | 194 |
| r0m |
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Workout Graph
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Row'd Royalty 19.3. This one hurt. slower than I wanted but good training.