Roy Jones 1x500m/0:30r row
500m
Meters
1:35.1
Time
1:35.1
Pace
44
Calories
176
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 658m |
| Overall Time | 2:05.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 122 |
January 26, 2019 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | 176 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | 176 |
| r158m |
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Workout Graph
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500 at race pace. felt heavy. called it after