Roy Jones 50:00 row
12,195m
Meters
50:00.8
Time
2:03.0
Pace
784
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 130 |
January 29, 2019 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.8 | 12,195m | 2:03.0 | 188 | 946 | 20 | 156 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 140 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 150 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 149 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 155 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 156 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 164 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 161 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 162 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 164 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
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Workout Graph
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Consistent pace worked on form. Needed something easy. HR kept climbing. Trying to do longer rows like this more often