1:00:02 row on January 31, 2019

Roy Jones 1:00:02 row

14,399m

Meters

1:00:02.3

Time

2:05.0

Pace

911

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1 hour easy. I needed this. HR shouldn't be that high at this pace. why I need to do more of these.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:02.3	14,399m	2:05.0	179	915	20	150
5:00.0	1,167m	2:08.5	165	867	20	138
10:00.0	1,165m	2:08.7	164	864	20	130
15:00.0	1,192m	2:05.8	176	904	20	141
20:00.0	1,198m	2:05.2	178	913	20	151
25:00.0	1,195m	2:05.5	177	909	20	151
30:00.0	1,199m	2:05.1	179	915	20	149
35:00.0	1,201m	2:04.8	180	918	20	154
40:00.0	1,217m	2:03.2	187	943	20	164
45:00.0	1,207m	2:04.2	182	927	20	158
50:00.0	1,217m	2:03.2	187	943	20	160
55:00.0	1,218m	2:03.1	187	944	20	164
1:00:00.0	1,216m	2:03.3	186	941	21	163
1:00:02.0	7m	2:22.8	120	713	0	131

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