Roy Jones v250m/1:00r...2 row
587m
Meters
1:47.5
Time
1:31.5
Pace
55
Calories
166
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 891m |
| Overall Time | 3:47.5 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 117 |
January 30, 2019 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.5 | 587m | 1:31.5 | 456 | 1868 | 34 | 166 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 149 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 35 | 182 | |
| r: 1:00 | 132m | ||||||
| r304m |
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Workout Graph
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tried to at least have something feel good at the end of the session