Roy Jones 4x15:00/5:00r row
15,114m
Meters
1:00:00.0
Time
1:59.0
Pace
1012
Calories
179
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,548m |
| Overall Time | 1:20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 1547 |
| Drag Factor | 125 |
February 06, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,114m | 1:59.0 | 207 | 1013 | 23 | 179 |
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 23 | 177 |
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 24 | 184 |
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 23 | 177 |
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 23 | 179 |
| r1,434m |
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Workout Graph
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4x15. 20 stroke on at 24, 7 strokes light. Felt really good. Held back the last 2 to save my back. 1:42 felt smooth.