Roy Jones v2000m/4:00r...2 row
5,000m
Meters
17:43.2
Time
1:46.3
Pace
384
Calories
190
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 21:43.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 121 |
February 04, 2019 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.2 | 5,000m | 1:46.3 | 291 | 1302 | 26 | 190 | |
| 6:49.4 | 2,000m | 1:42.3 | 326 | 1423 | 28 | 194 | |
| r: 4:00 | 424m | ||||||
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 24 | 185 | |
| r424m |
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Workout Graph
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Row'd royalty 19.4. Still tired from the 2k. didn't have much fight