Roy Jones 5000m SkiErg
5,000m
Meters
19:12.5
Time
1:55.2
Pace
345
Calories
176
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 41 |
| Stroke Count | 780 |
| Drag Factor | 95 |
February 07, 2019 07:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 41 | 176 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 43 | 172 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 41 | 175 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 40 | 177 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 40 | 178 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 39 | 179 |
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Workout Graph
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thought i could do better. for the concept2 tour de ski