Roy Jones 10000m row
10,000m
Meters
39:05.2
Time
1:57.2
Pace
679
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 131 |
February 07, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.2 | 10,000m | 1:57.2 | 217 | 1047 | 20 | 161 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 20 | 155 |
| 7:48.2 | 4,000m | 1:57.0 | 218 | 1051 | 20 | 161 |
| 7:45.4 | 6,000m | 1:56.3 | 222 | 1064 | 20 | 164 |
| 7:47.3 | 8,000m | 1:56.8 | 220 | 1055 | 21 | 164 |
| 7:51.2 | 10,000m | 1:57.8 | 214 | 1036 | 20 | 162 |
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felt smooth. was able to push without the hr going up too much