Roy Jones 9x1:30/1:30r row

4,084m

Meters

13:30.0

Time

1:39.1

Pace

340

Calories

Rest Distance1,810m
Rest Time13:30.0
Overall Distance5,894m
Overall Time27:00.0
Average Watts359
Calories Per Hour1535
Stroke Rate31
Stroke Count662
Drag Factor144

February 08, 2019 05:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

felt smooth. reps 1,4,7 had starts. couldnt get the slids right with chris on rep 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 4,084m 1:39.1 359 1535 31
1:30.0 446m 1:40.8 341 1472 32
1:30.0 456m 1:38.6 364 1553 31
1:30.0 461m 1:37.6 376 1595 31
1:30.0 426m 1:45.6 297 1321 29
1:30.0 459m 1:38.0 371 1578 31
1:30.0 461m 1:37.6 376 1595 32
1:30.0 446m 1:40.8 341 1472 31
1:30.0 459m 1:38.0 371 1578 30
1:30.0 471m 1:35.5 401 1681 33
r1,810m

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