Roy Jones 9x1:30/1:30r row
4,084m
Meters
13:30.0
Time
1:39.1
Pace
340
Calories
Rest Distance | 1,810m |
---|---|
Rest Time | 13:30.0 |
Overall Distance | 5,894m |
Overall Time | 27:00.0 |
Average Watts | 359 |
---|---|
Calories Per Hour | 1535 |
Stroke Rate | 31 |
Stroke Count | 662 |
Drag Factor | 144 |
February 08, 2019 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:30.0 | 4,084m | 1:39.1 | 359 | 1535 | 31 | |
1:30.0 | 446m | 1:40.8 | 341 | 1472 | 32 | |
1:30.0 | 456m | 1:38.6 | 364 | 1553 | 31 | |
1:30.0 | 461m | 1:37.6 | 376 | 1595 | 31 | |
1:30.0 | 426m | 1:45.6 | 297 | 1321 | 29 | |
1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | |
1:30.0 | 461m | 1:37.6 | 376 | 1595 | 32 | |
1:30.0 | 446m | 1:40.8 | 341 | 1472 | 31 | |
1:30.0 | 459m | 1:38.0 | 371 | 1578 | 30 | |
1:30.0 | 471m | 1:35.5 | 401 | 1681 | 33 | |
r1,810m |
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Workout Graph
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felt smooth. reps 1,4,7 had starts. couldnt get the slids right with chris on rep 4