Roy Jones 30:00 BikeErg
15,583m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
141
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 69 |
| Revolution Count | 2075 |
| Power/kg | 2.34 |
| Drag Factor | 145 |
February 10, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,583m | 1:55.5 | 227 | 1081 | 69 | 141 |
| 5:00.0 | 2,483m | 2:00.8 | 198 | 982 | 67 | 129 |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 71 | 146 |
| 15:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 68 | 141 |
| 20:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 71 | 150 |
| 25:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 69 | 142 |
| 30:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 69 | 140 |
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Workout Graph
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felt great. row before woke me up