Roy Jones 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 131 |
February 10, 2019 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 890 | 445 | 20 | 126 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 121 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 | 123 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 | 122 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 | 127 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 121 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 | 140 |
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Workout Graph
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Sunday morning. just wanted something to get me moving