Roy Jones 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
333
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 129 |
February 12, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 333 | 20 | 158 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 20 | 158 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 20 | 157 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 20 | 159 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 65 | 19 | 158 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 20 | 162 |
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Workout Graph
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felt kinda hard but heart rate was under control.