Roy Jones 2801m row
2,801m
Meters
9:14.5
Time
1:38.9
Pace
233
Calories
179
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 131 |
February 11, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,801m | 1:38.9 | 361 | 1542 | 30 | 179 |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 28 | 166 |
| 1:19.4 | 800m | 1:39.2 | 358 | 1532 | 29 | 173 |
| 1:19.7 | 1,200m | 1:39.6 | 354 | 1518 | 30 | 176 |
| 1:19.4 | 1,600m | 1:39.2 | 358 | 1532 | 30 | 180 |
| 1:19.5 | 2,000m | 1:39.3 | 357 | 1527 | 30 | 182 |
| 1:19.5 | 2,400m | 1:39.3 | 357 | 1527 | 31 | 184 |
| 1:16.8 | 2,800m | 1:36.0 | 396 | 1661 | 33 | 187 |
| 0:00.2 | 2,801m | 1:40.0 | 350 | 1504 | 0 | 187 |
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Workout Graph
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ctc felt great. Didn't really hurt until 800 to go and was manageable. Hopefully next attempt I have more sprint at the end.