Roy Jones 500m SkiErg
500m
Meters
1:32.7
Time
1:32.7
Pace
44
Calories
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 63 |
| Stroke Count | 97 |
| Drag Factor | 82 |
February 13, 2019 20:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 63 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 72 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 67 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 58 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 58 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 59 |
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didn't feel too hard at first but just didnt have any power after a while. just wanted a decent score. didn't wanna push too hard and hurt my back.