Roy Jones 1x3000m/4:00r row
3,000m
Meters
11:27.9
Time
1:54.6
Pace
211
Calories
174
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 15:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 128 |
February 13, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 22 | 174 |
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 22 | 174 |
| r12m |
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Workout Graph
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graph shows it all ffelt ok but just didn't have the fight. almost HD