Roy Jones 1x3000m/r row
3,000m
Meters
10:40.9
Time
1:46.8
Pace
229
Calories
176
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 10:40.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 128 |
February 13, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 3,000m | 1:46.8 | 287 | 1288 | 23 | 176 |
| 10:40.9 | 3,000m | 1:46.8 | 287 | 1288 | 23 | 176 |
| r0m |
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Workout Graph
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felt strong until the last 250