10,400m row on February 18, 2019

Roy Jones 10,400m row

10,400m

Meters

39:00.0

Time

1:52.5

Pace

745

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

13X3' r20. back feeling better 2 minutes rest to stretch out before each interval