16,000m row on February 20, 2019

Roy Jones 16,000m row

16,000m

Meters

1:00:00.0

Time

1:52.5

Pace

1146

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x20' /2'r. alternating rates. Felt good. back is feeling better. HR was a little higher than is should have been