Roy Jones 2801m row
2,801m
Meters
10:08.1
Time
1:48.5
Pace
210
Calories
175
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 131 |
February 26, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,801m | 1:48.5 | 274 | 1241 | 23 | 175 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 177 |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 27 | 181 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 20 | 163 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 20 | 174 |
| 1:49.0 | 2,500m | 1:49.0 | 270 | 1230 | 21 | 179 |
| 1:05.2 | 2,801m | 1:48.3 | 275 | 1248 | 22 | 179 |
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failed CTC attempt. Still beat from 19.1 will rest and do it on thursday