3,000m row on February 23, 2019

Roy Jones 3,000m row

3,000m

Meters

11:00.0

Time

1:50.0

Pace

221

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Crossfit open 19.1 wall balls and rowing. 19 cal and 19 wall balls. dead after